Kids and Yoga. Who would have thought? I for one, never would have.
Hi everyone! I know I have been away for quite a while now, but I've been really busy at the hospital
I’ve pointed out before that it is crazy to try to make a living being a yoga instructor, and it is crazy trying...
Yes, sitting is bad! Sitting the way we sit is absolutely bad for us. Yet we do it sooo much.
This is something I get asked a lot: “if I do yoga, do you think I can lose weight?”
Here are a few yoga moves I like doing when I don’t have a lot of time.
Is Yoga a luxury? I've been pondering the answer to this question a lot lately
I came home yesterday in aching pain. My lower back, upper back, neck, legs, feet all hurt from:
For a long time, I kept quiet in my yoga classes – I never played music, mostly because I didn’t know...
You wouldn’t believe how often I get asked this question! I get it ALL THE TIME.
Sometimes life can deceptively seem to be under our control. Things can seem to be going oh-so-smoothly and then something happens ...
It’s been over 10 days since the news came out – you know, the yoga teacher who was teaching...